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Nach Corona 🫠
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 84.55g | Prot: 219.46g | Carbs: 201.72g.
Breakfast: Kinder Pingui, Milbona High Protein Grießpudding Schoko, Arla Kaergarden Ungesalzen, Greifen Fleisch Hausmacher Sülze, More Nutrition Chunky Flavour Butterkeks, Milbona Skyr Pur, Bodylab24 Whey Protein - Vanille, Kölln Haferflocken, Milsani Laktosefreie Fettarme H-Milch, Harzer Harzer Käse, Harry Eiweißbrot, Arla Kaergarden Ungesalzen, Greifen Fleisch Hausmacher Sülze. Lunch: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Ja! Jasmin Reis Gekocht, Grüne Brechbohnen, Like Meat Chicken Filet. more...
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Gaining 0.3 kg a Week
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