Weigh In record (no journal entry) for 12 December 2014
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1335 kcal
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Fat: 43.28g | Prot: 106.18g | Carbs: 132.72g.
Breakfast: Watercress, Jalapeno Peppers, Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Yellow Mustard, Nature's Own All Natural 100% Whole Wheat Bread, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Tea. Lunch: vietnamese ham, Garlic, Five Guys Onions, Contessa Medium Shrimp, Contessa Medium Shrimp, Cabbage, Chayote (Fruit), Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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2833 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 45 minutes, Cooking - 1 hour and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 9.5 kg a Week
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johnmarth's Weight History
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