Weigh In record (no journal entry) for 17 April 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 55.11g | Prot: 100.89g | Carbs: 266.54g.
Breakfast: Honig, Bio Organic Reiswaffeln mit Salz, Ei, Milsani Haltbare Fettarme Milch, Zirkulin Flohsamenschalen, Aldi Haferflocken, Pink Lady Äpfel, Banane, Milbona Joghurt Griechischer Art 2% Fett, Magerquark. Dinner: Naturreis (Gekocht), Dhal (Rote Linsen). Snacks/Other: Pink Lady Äpfel, Bio Organic Reiswaffeln mit Salz, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Gelatelli High Protein Creamy Chocolate. more...
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Gaining 0.4 kg a Week
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