Weigh In record (no journal entry) for 12 December 2014
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1849 kcal
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Fat: 86.34g | Prot: 54.48g | Carbs: 228.98g.
Breakfast: Tre Marie Panettone, Zucchero, Noci. Lunch: Dattero, Coop Tonno a Pinne Gialle Affumicato, Auchan Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Calvé Maionese, Noci, Bibanesi Bibanesi, Clementine, Datteri Medjool, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Mulino Bianco Pan Goccioli, Arance. more...
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2586 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 7 hours, Sleeping - 7 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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