Weigh In record (no journal entry) for 12 December 2014
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176.0 kg
Lost so far: 44.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1508 kcal
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Fat: 52.58g | Prot: 67.96g | Carbs: 200.74g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Original, b Angie's Boom chick a pop, Great Value Raisins, Baby Carrots, Gedney Baby Dills, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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Losing 6.4 kg a Week
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 Comments
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clydebrown's Weight History
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