Weigh In record (no journal entry) for 20 April 2022
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 27.50g | Prot: 191.29g | Carbs: 176.27g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, Vöslauer Balance Erdbeere Pfeffer , Red Bull Red Bull Sugarfree, Kakaopulver (Ungesüßt), Milbona Mandel Drink, Ei, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Fini's Feinstes Dinkelmehl. Lunch: Hähnchenbrustfilet, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Develey Curry Sauce, Kartoffeln. Dinner: Clever Magertopfen, Erdbeeren, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Leibniz Minis Butterkeks. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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