Weigh In record (no journal entry) for 20 April 2022
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 79.91g | Prot: 116.17g | Carbs: 280.16g.
Breakfast: Tart. Lunch: SuperMi Mie Goreng Ayam Pangsit, Mentimun (dengan Kulit), Tempe Bacem, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: L'Agie Golden City Chocolate Balls, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 7.7 kg a Week
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