Weigh In record (no journal entry) for 20 April 2022
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 84.36g | Prot: 184.10g | Carbs: 284.20g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 白飯, Costco 低脂牛絞肉, 苦瓜. Dinner: 卜蜂 去骨雞腿肉, 鯛魚, 白飯. Snacks/Other: Costco 無調味腰果. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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