mosespumas's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

93 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

2045 kcal

Fat: 35.28g | Prot: 47.99g | Carbs: 305.88g. Breakfast: Chilaquiles, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz. Dinner: Baguette. Snacks/Other: Bohemia Cerveza, Plátano. more...

2926 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mosespumas's Journal, 19 Apr 22

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mosespumas's Weight History