Weigh In record (no journal entry) for 19 April 2022
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47.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 122.10g | Prot: 83.59g | Carbs: 183.39g.
Breakfast: Delacre Marquisettes, Kaffee, Ja! Kokosraspeln, Alpro Kokosmilch Ungesüßt, DM Leinsamen Geschrotet, Alnatura Apfelmark mit Mango, Aldi Haferflocken, Alpro Soya Bio Sojamilch. Lunch: Mondamin Mehlschwitze, Grüne Brechbohnen, Gekochter Blumenkohl (Frischware), Lachsfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gut & Günstig Fettarmer Kefir, Ja! Eiskonfekt, Babybel Mini Babybel, Gekochtes Ei, Thomy Creme Remoulade, Milbona Gouda Mittelalt, Kaisersemmel. Snacks/Other: hanuta Hanuta, Duplo Duplo. more...
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2488 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Fitness Training (Workout) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Silversshine's Weight History
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