Weigh In record (no journal entry) for 19 April 2022
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53.3 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 66.88g | Prot: 98.59g | Carbs: 152.80g.
Breakfast: Mercadona Jamón Serrano, Philadelphia Philadelphia , Silueta Thins 100% Integral, McDonald's Капучино Большой. Lunch: Starbucks Cappuccino (Tall), La Lechera Mousse Limón, Bicentury Pop Corn, Snack Day Bolas Sabor Queso, Макароны Отварные, Лук, Печень Говяжья Жареная. Dinner: Mercadona Mango Congelado. more...
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Losing 1.0 kg a Week
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Istinnaya's Weight History
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