kayaber's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

115 kg Lost so far: 19 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

2248 kcal

Fat: 67.30g | Prot: 83.14g | Carbs: 337.48g. Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir. Lunch: Tam Buğday Ekmeği, Ciğer, Yoğurt, Mercimek Çorbası. Snacks/Other: Algida Cornetto Disc Vanilya Karamel. more...

3282 kcal

Exercise: Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kayaber's Journal, 19 Apr 22

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kayaber's Weight History