Weigh In record (no journal entry) for 19 April 2022
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55 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.94g | Prot: 64.50g | Carbs: 200.93g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: TPS Food Mie Kremezz Shake & Shorr, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Keripik Singkong, Sayur Lodeh, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Morin Selai Strawberry, Indomilk Susu Full Cream, Apel (tanpa Kulit), Cireng. more...
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Gaining 0.5 kg a Week
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auliyanrml's Weight History
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