Weigh In record (no journal entry) for 19 April 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 97.12g | Prot: 196.28g | Carbs: 205.23g.
Breakfast: Leche Entera, Azúcar, Café Instantáneo, Mom's Galletas de Avena, Banana. Lunch: Tomates, Milanesa de Pollo, Queso Mozzarella, Arroz Integral Crudo. Dinner: Huevo Duro, Merluza al Horno o a la Parrilla, Tomates, Manzana. Snacks/Other: Queso Mozzarella, Huevo Revuelto, Banana, Ultra Tech Whey Protein. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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joelpicotto's Weight History
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