Weigh In record (no journal entry) for 19 April 2022
|
82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 18.91g | Prot: 18.64g | Carbs: 35.95g.
Breakfast: Pears (Solids and Liquids, Water Pack, Canned), Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples, Mixed Salad Greens, Olive Oil. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|