Weigh In record (no journal entry) for 19 April 2022
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 87.84g | Prot: 65.86g | Carbs: 295.75g.
Breakfast: Bubur Kacang Hijau. Lunch: Kerupuk Udang, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Udang, Tahu Goreng, Telur Ceplok, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Bakpia. more...
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steady weight
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risti123's Weight History
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