Weigh In record (no journal entry) for 19 April 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 9.55g | Prot: 9.67g | Carbs: 49.56g.
Breakfast: Musli, Płatki Kukurydziane, Pilos Bio Organic Napój Migdałowy, Włocławek Ketchup Pikantny, Kruszwica Słynne MR, Światowid Ser Gouda, Kajzerka. more...
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Losing 1.2 kg a Week
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