Weigh In record (no journal entry) for 11 December 2014
|
108.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
1106 kcal
|
Fat: 27.85g | Prot: 112.29g | Carbs: 104.79g.
Breakfast: Oranges, Jambon de Dinde, Pain Complet, Kiri Kiri. Lunch: Carrefour Asperges Vertes, Cora Riz Basmati, Carrefour Steak Haché Pur Boeuf 5%. Dinner: Sauce de Soja, Tomates, Courgette, Haricots Verts(Congelés), Espadon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|