Weigh In record (no journal entry) for 11 December 2014
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1039 kcal
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Fat: 28.66g | Prot: 74.30g | Carbs: 117.78g.
Breakfast: Aldi Stollen, Nutella Nutella, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Kellogg's Crunchy Muesli, Rians Faisselle 6%, Linessa Yaourt Nature Maigre. Lunch: Aldi Stollen, Clémentines, U Baguettes Précuite, Rians La Faisselle 0%, Alelor Bio Cornichons en Stick Aigres Doux, St Môret Ligne & Plaisir, Poivrons, Concombre (Pelé), Chou-Fleur, Tomates Cerises, Fleury Michon Aiguillettes de Poulet -25% de Sel, Leader Price Laitue Iceberg. Dinner: Milka Tendre au Lait, Poulain Chocolat Noir Extra, Rians Faisselle 6%, Kühne Moutarde Aigre-Douce, Linessa Yaourt Nature 0%, Baguette, Leader Price Laitue Iceberg, Picard Pavé de Thon Albacore. Snacks/Other: Cora Chocolat Noir, Emco Musli Mix Fruit Rouge, Rians La Faisselle 0%. more...
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Losing 0.7 kg a Week
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