Weigh In record (no journal entry) for 19 April 2022
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 127.70g | Prot: 187.89g | Carbs: 279.45g.
Breakfast: Erdbeeren, Elstar, Whey Protein, Chia-Samen, Leinsamen, Kölln Haferflocken. Lunch: Uncle Ben's Express Mexikanisch, Olivenöl, Beste Ernte Misch-Gemüse, Geka Hähnchen-Minutensteaks, Beste Ernte Kaisergemüse. Dinner: Bergader Bavaria Blu, Metten Geflügel Salami, Arla Kaergarden Balance Ungesalzen, Pote Festtagssuppe mit Fleischklößchen und Eierstich , Gulaschsuppe, Biobio Roggenvollkornbrot. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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