Weigh In record (no journal entry) for 11 December 2014
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97 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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3689 kcal
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Fat: 147.18g | Prot: 145.67g | Carbs: 462.88g.
Breakfast: Uien, Geitenkaas, AH Groene Ijsthee, Hema Rookworst, Suiker, Campina Volle Melk, Soja-Eiwit Isolaat, Body & Fit Magnificent, Jam, Aldi Hagelslag Melk, Blue Band Goede Start, Bruine Boterham. Lunch: Koopmans Fijne Cake, Theha Kokosbrood, AH Hollandse Rundergehaktballetjes, AH Kipgehakt, Olijfolie, AH Yoghurt Griekse Stijl, AH Pandan Rijst, Banaan, Peijnenburg Ontbijtkoek, Kerstkransje. Snacks/Other: AH Basic Tutti Frutti, Quaker Havermout (40g), AH Magere Kwark, AH Yoghurt Griekse Stijl. more...
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Gaining 0.3 kg a Week
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Tibortje's Weight History
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