Weigh In record (no journal entry) for 19 April 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 5.95g | Prot: 17.39g | Carbs: 29.83g.
Breakfast: 牛奶（脱脂或低脂，加钙）, 煮鸡蛋, 菜包. more...
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Losing 2.1 kg a Week
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