gabriela113's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

109.2 kg Lost so far: 7.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1812 kcal

Fat: 52.00g | Prot: 94.92g | Carbs: 233.14g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Berger Wellness Schinken, Schärdinger Toastkäse Natur, Ölz Toastbrot mit Roggen. Dinner: Berger Wellness Schinken, Harry Steinofenbrot, Golden Delicious Äpfel, Nöm Cremix Schoko Schoko. more...

3726 kcal

Exercise: Housework - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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gabriela113's Journal, 19 Apr 22

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