Weigh In record (no journal entry) for 19 April 2022
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73.5 kg
Lost so far: 29 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 31.64g | Prot: 171.76g | Carbs: 150.88g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Milbona Mandel Drink, More Nutrition Chunky Flavour Himbeer-Joghurt, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kakaopulver (Ungesüßt), Fini's Feinstes Dinkelmehl, Ei. Lunch: Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Hähnchenbrustfilet, Ei, Develey Curry Sauce, Alnatura Maiswaffeln. Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Kakaopulver (Ungesüßt), Fini's Feinstes Dinkelmehl, Ei, Milbona Mandel Drink, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Leibniz Minis Butterkeks. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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