Weigh In record (no journal entry) for 19 April 2022
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.20g | Prot: 68.12g | Carbs: 166.02g.
Breakfast: Sasa Saus Sambal, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam, Nasi Goreng. Snacks/Other: Pondan Brownies, Oreo Oreo Original. more...
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Losing 2.8 kg a Week
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iinsintyaaaiin's Weight History
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