Weigh In record (no journal entry) for 19 April 2022
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 45.16g | Prot: 63.76g | Carbs: 117.32g.
Breakfast: Portakal, Tat Köy Biber Salçası, Doğal Peynir, Sütlü Kahve, Köy Ekmeği, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Pişmiş Brüksel Lahanası, Nohutlu Pilav. Snacks/Other: Starbucks Misto Cookie. more...
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Losing 10.5 kg a Week
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efoli mırmır's Weight History
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