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✔️ Caminhada de 1h30 antes de jantar
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1303 kcal
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Fat: 35.66g | Prot: 55.99g | Carbs: 190.44g.
Breakfast: Sonatural Limão Hortelã Cold Pressed, Planta Manteiga, Pão Multi-Cereais, Alpro Bebida de Amêndoa. Lunch: Sopa Picante e Azeda, Caçarola Arroz Carolino, Tofu Mole. Dinner: Captain Kombucha Zero Watermelon & Mint, M&M's Crispy, Nature Foods Kimchi de Couve Chinesa Biológica, Sushi de Atum. Snacks/Other: Côte d'Or Mignonnette Noir, Danone YoPRO Banana e Manteiga de Amendoim , Continente Abacaxi. more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 37 minutes, Pilates - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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