Pien5555's Journal, 11 Dec 14

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Weigh In record (no journal entry) for 11 December 2014

76.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

511 kcal

Fat: 19.97g | Prot: 14.21g | Carbs: 68.11g. Lunch: Chocolade Hagelslag Melk, Halvarine, Jonge Goudse Kaas 48+, Volkoren Brood. Dinner: Sultana Yo Fruit Bosvruchten. Snacks/Other: Maggi Opkikker Drinkbouillon Tomaat. more...

2391 kcal

Exercise: Tennis - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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Pien5555's Weight History

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Pien5555's Journal, 11 Dec 14

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Pien5555's Weight History