Anestrada's Journal, 18 Apr 22


View Diet Calendar, 18 April 2022:
1194 kcal Fat: 30.79g | Prot: 54.15g | Carbs: 183.08g.   Breakfast: Concha, Nature's Own Pan 100% de Trigo Integral, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Huevo, San Juan Claras de Huevo. Lunch: Arroz Blanco (de Grano Medio, Cocido), Pimientos Fritos, Champiñones Portobello. Dinner: Nestlé La Lechera, Lifeway Kefir, Melón , Plátano, Manzana. more...
2741 kcal Exercise: Apple Health - 24 hours. more...



     
 

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