VeselchakY's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

81.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1127 kcal

Fat: 34.95g | Prot: 24.19g | Carbs: 179.48g. Lunch: Яблоко Айдаред, Бондюэль Белая Фасоль в Пряном Карри, Макароны Жареные, Хлебный Дом Хлеб Бородинский в Нарезке. Dinner: Морозко Green Картофельные Котлеты с Грибами, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Мёд. more...

2085 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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VeselchakY's Journal, 18 Apr 22

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