Weigh In record (no journal entry) for 18 April 2022
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117.4 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 20.76g | Prot: 49.42g | Carbs: 179.83g.
Breakfast: Café com Leite Integral. Lunch: Café com Leite Integral, Aveia em Flocos, Psyllium, Angu, Batata Baroa, Macarrão Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Psyllium, Macarrão Integral Cozido, Tomates, Batata Baroa, Peito de Frango. Snacks/Other: Nestlé Bombom, Banana Caturra, Itambé Iogurte Fit Ameixa, Itambé Iogurte Fit Morango, Piraquê Cream Crackers, Café. more...
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Losing 0.5 kg a Week
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ptcruz2022's Weight History
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