Weigh In record (no journal entry) for 11 December 2014
|
96.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
1729 kcal
|
Fat: 73.48g | Prot: 100.14g | Carbs: 162.29g.
Breakfast: Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Costine di Maiale, Olio Extra Vergine di Oliva, Pollo alla Griglia, Torta di Mele, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Tè Pre-Zuccherato, Mela. more...
|
|
2839 kcal
|
Exercise:
Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|