Weigh In record (no journal entry) for 17 April 2022
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 131.94g | Prot: 197.83g | Carbs: 282.49g.
Lunch: Manzana Roja, Arroz Blanco, Queso Fresco, Gamesa Crackets, Danone Yogur Natural sin Azucar, Chachitos Chachitos , Pollo Rostizado. Dinner: Danone Yogur Natural sin Azucar, Plátano, Huevo, Manteca de Cerdo, Frijoles Negros, Queso Fresco, Tortilla, Pronto Hot Cakes Instantáneos, Nestlé La Lechera, Chachitos Chachitos . Snacks/Other: Carnation Leche Evaporada, Alpura Fortileche. more...
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Losing 0.6 kg a Week
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Alfredoelmagnifico's Weight History
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