Weigh In record (no journal entry) for 10 April 2022
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87 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3853 kcal
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Fat: 157.16g | Prot: 226.14g | Carbs: 376.99g.
Breakfast: KIR Salchicha para Asar Sabor Tocino, Queso Fresco, Queso Oaxaca. Lunch: Frijoles Negros, Queso Fresco, Liconsa Leche Fortificada, BPI Sports Best Protein, Liconsa Leche Fortificada, Aceite Vegetal, Pechuga de Pollo. Dinner: Liconsa Leche Fortificada, Avena, Queso Oaxaca, Queso Fresco, Arroz Blanco. Snacks/Other: Carl's Jr. Malteada de Chocolate (Mediano), McDonald's Cono de Vainilla, McDonald's Papas Medianas, Lara Favoritas, Oreo Oreo, Nido Leche Entera. more...
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steady weight
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Alfredoelmagnifico's Weight History
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