Weigh In record (no journal entry) for 18 April 2022
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 30.38g | Prot: 82.52g | Carbs: 29.95g.
Lunch: Boiled Chicken, Lettuce Salad with Assorted Vegetables, Birds Eye Original Beef Burger, Chicken Broth (Home Recipe), Spinach . Dinner: Chicken Breast Meat , Spinach , Morrisons Medium Free Range Eggs Class A. Snacks/Other: Fruit, Bulk Powders Soya Protein Isolate . more...
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Losing 14 kg a Week
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Comments
well done! that's a good drop xx
18 Apr 22 by member: Addison5712
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18 Apr 22 by member: Nadia Awni
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19 Apr 22 by member: mincepiemuncher
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19 Apr 22 by member: Dagher113
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Dagher you are my inspiration your kindness & actions speak volumes Sir 😊😊🌹🌹🌹😊🤗
19 Apr 22 by member: Nadia Awni
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Nadia Awni's Weight History
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