Weigh In record (no journal entry) for 11 December 2014
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69.1 kg
Lost so far: 5.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1231 kcal
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Fat: 32.04g | Prot: 55.91g | Carbs: 188.49g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, Jumbo Leverpastei. Dinner: AH Tagliatelle, AH Pastasaus Kruidig, Gehakte Knoflook, Courgette, Uien, Parmezaanse Kaas (Geraspt), Rode Paprika, Tomaten, Rundergehakt. Snacks/Other: Melk (Halfvol), Vers Geperst Sinaasappelsap, Leidingwater, Bananen, Koffie met Melk. more...
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steady weight
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