테리제이's Journal, 18 Apr 22

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아침106 저녁105.5

105.5 kg Lost so far: 0 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1382 kcal

Fat: 28.01g | Prot: 90.53g | Carbs: 191.69g. Lunch: 포메인 베트남 쌀국수, 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 그리밀 단백질 쉐이크 초코맛. Snacks/Other: 아몬드, 에스프레소 커피, 코카콜라 콜라 (355ml), 네스프레소 캡슐커피. more...

3235 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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테리제이's Journal, 18 Apr 22

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테리제이's Weight History