Weigh In record (no journal entry) for 18 April 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 72.92g | Prot: 197.46g | Carbs: 180.43g.
Breakfast: Huevo Frito, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Similares Zero-Carb Protein, Lala Leche 70% Más Proteína, Avena 1 Hojuelas de Avena 100% Natural e Integral. Dinner: Dolores Atún en Agua, Similares Zero-Carb Protein, Avena 1 Hojuelas de Avena 100% Natural e Integral, Frontera Cecina Enchilada. Snacks/Other: Espagueti con Salsa de Pasta Marinera. more...
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2521 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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