Weigh In record (no journal entry) for 18 April 2022
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69.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 24.06g | Prot: 53.85g | Carbs: 141.81g.
Breakfast: Frisian Flag Susu Low Fat, Buah Naga, Madu, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Lunch: Cumi Goreng, Finna Kerupuk Rasa Bawang, Kubis Hijau Dimasak, Telur Dadar, Alfamart Ikan Pindang, Sambal Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Buah Naga. more...
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1870 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gitaluk04's Weight History
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