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Must have been a big water retention day yesterday.
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 64.07g | Prot: 67.63g | Carbs: 478.63g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Vanilla Flavored Whey Protein Powder, Bananas. Dinner: Lemonade (20 oz), 6" Oven Roasted Chicken Breast, Garden Salsa Sun Chips. Snacks/Other: blueberries, popcorn, Lifewater Fuji Apple Pear, Tree Nuts Mix, Green Tea Tea Bags, Water, Baby Carrots, Apples. more...
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2919 kcal
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Exercise:
Sleeping - 5 hours and 45 minutes, Sitting - 9 hours and 15 minutes, Driving - 9 hours. more...
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Losing 6.4 kg a Week
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