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Review Minggu Kemaren turun 0,3 Kg. (81.0 kg) ke (80.7 kg).
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1245 kcal
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Fat: 28.85g | Prot: 53.06g | Carbs: 197.06g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng Kentang, Nasi Putih, Es Teh, Sambal Goreng Kentang, Ikan Sarden dalam Minyak (Kalengan), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Vegeta Vegeta, Pepaya, Semangka. more...
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2101 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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