Weigh In record (no journal entry) for 18 April 2022
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93.3 kg
Lost so far: 27.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 51.59g | Prot: 67.61g | Carbs: 116.04g.
Breakfast: AH Blauwe Bessen, Eat Natural Super Granola Amandelen, Zaden & Honing, Milbona Magere Franse Kwark. Lunch: Milbona Belegen 30+ Kaas, Wasa Volkoren Cracker, Volkoren Brood, Calvé Pindakaas met Stukjes Noot. Dinner: Komkommer, Jumbo Stokbrood Kruidenboter, Kania Sambasaus, Jumbo Filetlapjes, Lidl Beefburger, Jumbo Gehakt Cordon Bleu. Snacks/Other: Crusti Croc Erdnuss Flips, Bio+ Karnemelk, AH Verse Jus D'orange. more...
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Losing 0.5 kg a Week
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Kaatje.tein's Weight History
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