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анастейша@00
Journal
18 Apr 22
анастейша@00's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
71.2 kg
Lost so far:
14.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
749 kcal
Fat: 20.32g | Prot: 36.29g | Carbs: 109.50g.
Breakfast:
ВИК Блинчики с Мясом и Рисом.
Lunch:
Hochland Творожный Сыр с Зеленью, Global Village Корнишоны Маринованные, Владхлеб Хлеб Пять Злаков .
Snacks/Other:
Киви, Smartbar Protein Pro.
more...
2146 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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анастейша@00's Weight History
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