Weigh In record (no journal entry) for 18 April 2022
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.20g | Prot: 92.75g | Carbs: 106.84g.
Breakfast: Nasi Putih, Ikan Mas Goreng, Pentol, Mie. Dinner: Ikan Mas Goreng, Saus Tomat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Marjan Cocopandan, Sambal Goreng, Steak Daging Sapi, Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte. more...
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1295 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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iinsintyaaaiin's Weight History
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