Weigh In record (no journal entry) for 18 April 2022
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92.6 kg
Lost so far: 5.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 5.00g | Prot: 34.00g | Carbs: 50.00g.
Breakfast: Otsuka Fibe Mini, Quaker Oat, Lean Lab 1/3 PB Original, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.5 kg a Week
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