Weigh In record (no journal entry) for 10 December 2014
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75.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1896 kcal
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Fat: 76.97g | Prot: 144.40g | Carbs: 166.36g.
Breakfast: Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: American Cheese, Hershey's Kisses, Smooth Peanut Butter (with Salt), Chocolate Covered Almonds, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Pears (Solids and Liquids, Juice Pack, Canned), Hot Dog Buns, Light Hot Dogs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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