Weigh In record (no journal entry) for 17 April 2022
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78 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 38.72g | Prot: 72.61g | Carbs: 218.31g.
Breakfast: Kurma, Pepaya, Pisang, Oatsy Havermout Quick Cook Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml). Dinner: Dada Ayam, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Kecambah, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Granolab Oat Crunch Berry Yogurt, Buah Pir, Apel, Melon. more...
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Losing 3.0 kg a Week
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Devi Yuannita's Weight History
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