Weigh In record (no journal entry) for 17 April 2022
|
98.3 kg
Lost so far: 3.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 41.50g | Prot: 86.20g | Carbs: 120.61g.
Breakfast: Queijo Minas, Prezunic Requeijão Light, Wickbold Pão 18 Grãos. Lunch: Milka Alpine Milk, Putz Pasta de Amendoim Chocolate Brownie, Azeite de Oliva Extra-Virgem, Tomates Cereja, Seara Filé de Peito de Frango, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Alcatra, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Milka Alpine White. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YasmimFe's Weight History
|