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dis kilaman jarro II
Journal
17 Apr 22
dis kilaman jarro II's Journal, 17 Apr 22
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Weigh In record (no journal entry) for 17 April 2022
60.6 kg
Lost so far:
16.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2022:
1325 kcal
Fat: 69.02g | Prot: 144.62g | Carbs: 61.37g.
Lunch:
Old Trapper Zero Sugar Beef Jerky, Pineapple .
Dinner:
Talking Rain Sparkling Ice - Peach Nectarine (Bottle), Kaged Muscle Chocolate Whey Protein Isolate, Factor 75 Grilled Chicken Parmesan.
Snacks/Other:
Kroger Kosher Dill Pickle Spears.
more...
2257 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dis kilaman jarro II's Weight History
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