Weigh In record (no journal entry) for 10 December 2014
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1536 kcal
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Fat: 68.68g | Prot: 78.79g | Carbs: 148.26g.
Breakfast: Butter (Salted), Kretschmar White American Cheese, Scrambled Egg , English Muffin. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Perdue General Tso's Chicken, White Rice, Fried Chicken Wing No Coating, Chinese Fried Rice, Egg Drop Soup. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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